Essay on Reaping Social and Academic Benefits by Playing

Introduction and Hypothesis: Stress unites high school students together. Although it may seem counter-productive, putting down the books and taking a break to exercise may actually reduces the built-up stress. Relinquishing this anxiety may help the person perform better on the assignment at hand. Moreover, the benefits of exercising may even extend into social life, increasing the person’s self-esteem and confidence. I hypothesize that physical activity improves a person’s lifestyle. I categorized improvement in lifestyle into two sections: academic performance and social relationships. I believe that about two-thirds of the students in the higher percentiles are active about seven hours a week. Also, I think a majority of the†¦show more content†¦I found myself with a surplus of energy after being active for 75 minutes. I channeled this free energy into my studies, and by the end of the semester, I noticed a steep incline in my marks. In addition to augment ed academic performance, my relationship with peers got better, and I met some new people who I now call friends. I was very interested to see if my fellow grade 12 students shared similar experiences in one way or another. Background Information: I know that exercise helps develop strong muscles, reduces the risk of chronic diseases, and increases self-esteem. Exercise releases a certain â€Å"feel-good† neurotransmitter, a protein that communicates between brain cells and is responsible for mood, known as serotonin. Last year, in Introduction to Psychology, I did my presentation on MDD, major depression disorder. This psychological disorder is strongly linked with a severe deficiency of these neurotransmitters. The beautiful thing about exercise is that everyone has the ability to do it in a variety of forms; it is not dependant on socioeconomic conditions, nor is it dependent on current physique. As I said previously, my social life and academic career was significantly improved as a result of taking two years of a class that demanded daily physical activity. Along with energy, I gained confidence in myself and found joy in who I was as a person. Grade 10 was a dark cloud on my high school experience; I was getting overweight, facingShow MoreRelatedKing Of The Court : Bill Russell And The Basketball Revolution1412 Words   |  6 PagesAustralia. Under International Olympic Committee president Avery Brundage however, the amateur concept was employed, or as Goudsouzian describes, â€Å"Playing sport for its own sake, not material gain.† In addition, Brundage insisted athletes pledged to remain as amateurs even after the Olympics were over. Organizations such as the IOC and the NCAA reaped the benefits of the athletes while the athletes themselves received no compensation of any kind. 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